Spring Recharge and Renew Retreat

Do you ever find yourself feeling uninspired? Drained? Feeling as if you have been running 100 MPH with no end in sight? Sometimes, when we are in the thick of the race of our lives, we can’t see just how hard we are working. We become so accustomed to a certain pace, it isn’t until we stop, step back, and consciously slow down that we realize just how fast we have actually been moving.

Spring season is already here and with this seasonal shift can come a sense of heaviness, dullness, and lethargy. According to Ayurveda, also known as “the science of life”, the sister science of yoga, spring is a season where excess elements of earth and water are present (think: “April Showers bring May flowers”). Earth and Water combine to create mud, a substance that is cool, sticky, and heavy. The combination of earth and water present in nature influences our mental and physical bodies creating a sense of heaviness, dullness, and lethargy; it manifests in knowing you have a to-do list 3 pages long but all you really want to do is take a nap.

If you are already feeling this way, feeling burned out and in need of an adult spring break, the temperature is only getting warmer and the intense heat of summer can be especially energy-zapping for some. For this reason, spring time is the perfect time to rev-up your self-loving rituals and treat yourself.
For this reason, we at Bristol Yoga have created the Spring Time Recharge and Renew Yoga Retreat hosted at the Art of Living Retreat Center in Boone, NC. Tucked away in the peaks of the Appalachian Mountains, this is a retreat for women geared towards helping you to re-connect with your inner goddess, recharging your emotional, mental and physical body and renewing your sense of purpose. When we connect to our divine feminine energy that is rooted in self-love, we can then harness the power of that love and align with our divine nature, finding a space in which we can nourish, nurture and sustain ourselves.

As if you needed any more convincing, here are 5 other reasons why the Recharge and Renew Yoga Retreat needs to be scheduled on your Spring Calendar.

  1. You will Deepen Your Yoga Practice
    This retreat will include daily guided Asana practices allowing you the opportunity to practice in a new environment and connect with your practice on a deeper level.

     

  2. You will have the opportunity to Detox Digitally
    Of course you have access to your personal electronic devices, however, being tucked away in the mountains gives you the perfect excuse to not respond to your email immediately.

     

  3. You will Eat Healthily
    The Art of Living Retreat Center will be providing fresh, delicious Ayurveda-inspired vegetarian meals prepared by a talented chef.

     

  4. You will Discover New Adventures
    Included in this retreat is a guided nature walk, creative workshop building yantra art as well as journaling practices and exploring self-care routines.

     

  5. You will forge Deeper Connections with Yourself and Those Around You
    This retreat is geared towards helping you to connect with YOU. When we are able to develop a deeper connection with ourselves, we operate from a more authentic place and in turn can deepen the connections with those around us.

To find out more about the Spring Recharge and Renew Yoga Retreat, check out the Bristol Yoga Center webpage at http://www.bristolyogacenter.com/retreats/ and even visit http://artoflivingretreatcenter.org/event-registration/?ee=171 to book your stay!

Feature Teacher: Nicole Dyer

Yoga means “to yoke, or unite,” to bring together in harmonious union. According to Sharon Gannon, co-founder of the Jivamukti yoga method, yoga is actually our natural state from which we, over time and with experience, drift away.  Much of what is learned through a yoga practice is how to re-unite the mind, body, and spirit, returning to our harmonious, natural state. Once we learn to live in union with our selves, understanding every facet of our own being, we can begin to live in harmonious union with those around us.

One member of the newest members to our Bristol Yoga Community lives this idea on and off of her mat. There is a saying in the yoga community that “one does not practice yoga for themselves, but for those around them.” This individual lives her yoga not only to find harmony within herself and her own life, but also to bring harmony to her community. As owner of White Birch Juice, promoting and educating her community on the value of a healthy lifestyle is a priority, and as a yoga teacher, this individual knows that a healthy lifestyle is not limited to the physical body, but includes your mind-body, emotional-body, and spirit-body.

Not only that, but this individual also knows in order for a person to live a truly, all-encompassing healthy lifestyle, they must also be in harmony with the life that surrounds them.

And this is why we at Bristol Yoga are so thankful to have Nicole Dyer as a member of our teaching community teaching others how self-love is actually a selfless practice.

Here are a few questions we asked Nicole to help you get to know her loving and generous spirit.

  1. What brought you to yoga and made you choose to pursue teaching?

  • Yoga came to me about 4 years ago. Once I started practicing I realized how I hadn't ever really taken the time to slow down and unite mind, body & breath. I was dealing with a small injury at the time, and saw the huge impact my practice had on my body, leaving me with no pain and left me constantly looking forward to being on my mat again. The moment I realized Yoga was so much more than learning poses, or asanas, and much more about loving yourself in order to give love to those around me, I wanted to share that feeling with others. I saw an incredible impact in my life on the way I started "responding" instead of "reacting" and wanted to share this with others too. This whole, new world started to open up for me and that was about the same time that huge changes in my life started (leaving my jobs to start my own business, become a Yoga teacher), and I really wanted others to have that same opportunity in their own lives. I then decided to go through a teacher training in Asheville; that is where I really learned that yoga is SO much more than simply calling yoga poses.


2. What does yoga mean for you?

  • What does yoga mean to me? I am always reminded of a quote one of my teachers shared with me, "You are perfect, absolutely perfect inside, but there is much work to be done." It is the constant reassurance that we were all born with this "blueprint" this makeup of who we are deep down, and it remains there in perfect form. As we pass through the journey of life, it becomes harder to see it, feel it and know it. By practicing yoga, slowing down and being still, listening, we can unite the mind, body and breath to get closer to original form of ourselves. By doing the work, and delving into ourselves for that deeper sense of knowing our being, we get closer to ourselves. By incorporating the poses, breath work & meditation I am able to come to this place of stillness and cultivate LOVE:) Without doing this, for me it is hard to take care of others, or continue to roll with whatever life likes to throw at me. Yoga for me is truly being present in the space between what has happened and what will.


3. Being the owner of white birch juice, how does yoga influence your work?

  • Yoga influences my work with White Birch Juice on a day to day basis. In terms of running a new, small business, I don't think I could imagine doing it without the outlook I have cultivated now. It helps me cope with stress, finding balance between work, relationships & what is really important. Like I mentioned before, I am grateful to have learned this way of finding balance and "responding" instead of "reacting," whether it’s simply being mindful and taking 3 deep breaths before doing anything else, or maintaining morning meditation so I can think clearly and calmly throughout the day. 


4. What are you doing when you're not teaching or making delicious juice?

  • When I'm not juicing, I am either practicing yoga, spending time with friends, cooking, being outside, especially rock climbing. I discovered climbing just this year and have been amazed how it is so similar to yoga, physically & mentally. "Yoga on the rock," its incredible!


5. Of all the places you have been in the world, where is your favorite place? And Of all the places you have not been in the world, where do you dream of going? 

  • Something about Peru, one of the most beautiful places I have ever been. I was there with my best friend from NH and it was just breathtaking. We lived in a small village called Ollantaytambo for several months volunteering. Bird’s eye view of Machu Picchu was probably the most breath-taking view I have ever seen. I really would love to visit New Zealand one of these days :)
     

If you need a little help bringing yourself into union, join Nicole on Tuesday afternoons at 12:15 PM for our 45 minute Flow-N-Go class and grab one of her freshly made juices from the fridge afterwards! The rest of your day will surely be charged with more awareness of your wellness.

 

Feature Teacher Presented by Marcy Hullander

Feature Teacher: Lizzie Hall

Last week, we talked about the necessity of individuals in a community who drive the evolution of the whole through their hunger for life and knowledge. Just as essential as these fiery individuals are to a community are also the Earthy individuals who maintain stability and steadiness. These fiery, go-getters need the self-loving wisdom that comes from the Earthy, grounded individuals of the community in order to avoid burning out. The dynamic between these two types of individuals is the natural harmony of Yin and Yang, or Shiva and Shakti.

The Earthy individuals of a community are those that teach us about sustainability. If you have ever tried to give your max, give 100%, for an extended period of time, then you’ve probably experienced what is commonly referred to as “burn out” (this might look like curling up in your bed with all your favorite junk food and a marathon of your favorite TV series on Netflix).  Sustainability, not just on the mat, but throughout your entire life, is about taking time do find rest and allowing your body to recover. At the core of sustainability is the practice of self-love.

We are fortunate at Bristol Yoga to have one particular individual in our community who is well-skilled in the art of self-love. This individual is so highly tuned in to her own inner-compass that she intuitively knows what her body needs and what her spirit craves. Not only that, but she doesn’t hesitate to nourish those needs. This individual is essential to our community teaching others how to trust and love themselves.

This soft and warm-hearted Earth momma is… Lizzie Hall!

 

Here are some questions we asked Lizzie to help you see just how dear she is to our hearts at Bristol Yoga.

1. When and how did you find yoga?
- I found yoga when I moved to Bristol 2 years ago at Bristol Yoga and I’ve been going ever since.  There’s no family like it in Bristol.
 

2. Why do you practice yoga?
-  I practice yoga whenever I need to come back to myself, whether that’s physically, mentally, or spiritually.  I gives me the tools I need to take care of myself and others.
 

3.  What is your favorite form of asana? (Vinyasa, restorative, gentle, yin, ashtanga, etc.)
- Yin yoga is my favorite form of Asana because it’s what my mind and body seem to need the most.  It gives my mind time to reflect and my body room to move and really sink into the postures.
 

4. What does yoga mean to you?
- To me, yoga is about knowing that I’m worth taking care of myself and that it’s important to take time to calm my thoughts and take care of my body.
 

5.  What are you doing outside of the classroom?
- Outside of the classroom I’m a Middle School teacher who meets students where they are.  I think my yoga philosophy is directly connected to my middle school classroom because I think everyone deserves to have someone meet them where they are.
 

6.  What is your spirit animal and why?
- My spirit animal is a sloth because I have a natural tendency to want to hibernate and take things slow.
 

7. Where is your favorite place to go when you need to relax?
- When I need to relax, I love to get a chai latte and enjoy doing nothing at all for just a little while.
 

8. Do you have a favorite quote, mantra, passage, or verse?
- My favorite verse is John 15:5 because it talks about union with God and that resting in his love is enough.
 

9. What do you want your students to know?
- I want my students to know that yoga meets you where you are.  Come as you are and you will find what you need.

 

If you know you’ve been working hard, or you have a case of the “Mondays”, and you could really use a reprieve to help re-charge your batteries to tackle the rest of your week, give yourself permission to bask in Lizzie’s warm and loving Earth-momma presence on Tuesday nights for her Mindful Flow at 5:45 PM.

 

Feature Teacher presented by Marcy Hullander

Why You Need Yoga During the Holidays

Do you ever have those moments where you look around and think, “How is it already December?” If you maintain a busy schedule, managing a career, a family, relationships, etc. you might not notice the holiday season sneak up on you until it’s too late.

In fact, if you haven’t noticed, you are here, December, full blown holiday season. The holidays are meant for taking time off, relaxing and connecting with family and friends, but if you are still swamped with work deadlines, last minute holiday shopping, or even coordinating holiday parties, it can be challenging to allow yourself the time to relax. Or maybe you even have some family members who you struggle to connect with and you have to try a little harder to find ease during your holiday festivities.

This is why you need yoga during the holidays.

When the holiday hustle picks up, it can be easy to taper off in your yoga practice. Prioritizing tying up loose ends at work before you take time off, cleaning, decorating, hosting friends and family, planning and preparing meals can leave very little time for your usual 8:30 AM Vinyasa practice or your Friday night Restorative class. It is the season of giving, right? So maybe you need to give a little less to yourself in order to give those around you an ugly Christmas sweater party they’ll remember for years.

This is even more reason why you need yoga during the holidays.

First, yoga teaches you to connect with the present moment. If you’ve been steady with your practice before the holiday season, you may have seen them coming back in October and allowed yourself the time to prepare. However, if you are just now waking up to the fact that it is the first week of December and you have done little, if anything, to prepare for the holidays, it is not too late. Learning to connect to the present moment through a yoga practice can keep you grounded while you make your last-minute preparations, preventing you from spinning off into a panic-driven holiday whirlwind.

Second, yoga, specifically pranayama, or breathing exercises, train you to find grounding presence through your breath and soothe your nervous system. There are certain breathing exercises meant for stimulating the parasympathetic division of your nervous system, the part of your nervous system that helps you to relax. If you are feeling frazzled, caught up in the fight or flight response of the sympathetic division of your nervous system, because you nearly burnt your holiday meal and that one family member that knows how to push your buttons wants to make sure you know you almost burnt the holiday meal, it may be challenging to regain your composure before dinner is served so you can truly be present with your friends and family. With a regular yoga practice and familiarity with different pranayamas, you can take a few moments to breathe, perhaps using the Samavritti Pranayama (Samavritti meaning “Equal Movement” – Inhale to the count of four, hold the inhale to the count of four, exhale to the count of four, hold the exhale to the count of four, and repeat) and mellow out before taking your place at the table.

Third, yes this is the season for giving, giving time, giving presence, giving love, but that doesn’t mean you should stop giving to yourself. In order give more, we have to receive more. You are more deserving of your own love and presence than anyone else. This may sound selfish, but when we focus so much on giving to those around us, neglecting ourselves, we drain our well of loving energy dry before our family even gathers around the table. When prioritizing your holiday to-do list, or even doing your last minute gift shopping, don’t leave yourself out of the mix. Give yourself the gift of your own loving presence, take time out to move and breathe on your mat, and fill your own cup with your love before serving others.

So if you find yourself getting more and more tense as the holidays draw nearer, whether it is because of your endless shopping and to-do lists or even the influx of travelers and consumers giving rise to traffic, remember to be generous with yourself this season and truly take the time to relax. Gift yourself with the gift of yoga, whether it is inside or outside of the studio, and give yourself some space to breathe.

 

Presented by Marcy Hullander