Feature Teacher: Amie Odum

Tis the season to celebrate, and so we continue to celebrate our beautifully unique Bristol Yoga Community. In our last Teacher Feature post, we talked about how the chaos of works in an unseen order to bring people together. Most certainly is this the case in regards to the Bristol Yoga Sangha. Each person wanders through our studio doors at the most opportune time bringing with them unique gifts that contribute to the overall wellness of our community.

One individual, who has also very recently joined our community as a leader and teacher, brings the gift of warmth and nurturing presence. This individual has blessed our community with the kind of presence that comes from a warm, cuddly momma bear. She is the warm, comforting hug you need on a rough day. Her nurturing presence is the kind of support that makes the glue that holds a community together.

This beautiful, loving soul is Amie Odum.

Here is a glimpse into the life of Amie to help you see why you’re so drawn to hug her when you see her shining face. 

 

  1. What brought you to yoga?

    I came to yoga for the love of the feeling; I love stretching, I love seeing if I have enough strength to try a new pose, I love laughing at myself for falling out of a pose. And now, all these years later, I love finding the peace, the stillness, the awareness and compassion for my body and loving myself through this journey called life.

     

     

  2. If you could define your style, what would it be?

    The style of yoga I teach comes from a place of love. We talk and laugh and check in with one another. I enjoy teaching a slow pace. I like teaching mindfulness. I teach about the chakras and hand mudras. I like for my students to have time to feel. I teach awareness in the pose. We explore not only what the physical body is feeling but also what is the emotional body feeling. I like to throw in a new pose occasionally for a challenge to grow my students practice and allow them to see if they can accomplish something they never thought to even try. And I end my class with a short meditation. I would call my style "eclectic yin".....a little bit of everything in a slow comfortable environment.

 

  1. What are three likes and three dislikes you have?

    Three likes: Laughing, Hugging, Chocolate

                Three dislikes: Rudeness, Being Cold, A world where people can't have clean water

 

  1. What are you doing when you are not teaching?

    When I am not teaching, I am learning. I read and research all things that interest me. I also spend as much time as I can with my kids. I can be found out wandering in the woods or at the lake picking up trash or traveling to see friends. I also paint murals and I try my hand at almost any home repair project or anything to create something or fix something or re-purpose something. And I cook or enjoy my kids cooking almost everyday.

 

  1. What is the most important lesson you have thus far learned from your yoga?

    Most important lesson from Yoga thus far, to show myself the same love and compassion that I would freely give a stranger.

     

 

  1. What is your favorite posture/asana?

    Eagle is my favorite power pose and pigeon is my favorite yin pose.

 

  1. Do you have a favorite book?

    The Pursuit of God by A.W. Tozer is my favorite that I read again and again, but I own an entire library of books, so it is really hard to pick my top 10 favorites, lol.

     

 

  1. How long have you been practicing your yoga?

    I have been practicing yoga for about 10 yrs.

 

  1. What do you LOVE about Bristol Yoga?

    There is a feeling at Bristol Yoga that I have never experienced at any other studio. I think it is a tangible love that permeates the studio. Authenticity. Compassion. All good vibes, like a heartbeat. You are seen and heard and loved at Bristol Yoga.

     

 

  1. What is a favorite quote you would like to share?

    "You will live in joy and peace; the mountains and hills shall break forth into singing before you, and all the trees of the field shall clap their hands." Isaiah 55:12

     

    Loving presence radiates from the core of Amie’s being and that’s why we are so grateful for her contributions to the Bristol Yoga Community. If you are missing the feeling of a warm loving embrace from your life, join Amie during the week on Wednesday mornings at 10:00 AM for Movement & Meditation.

Feature Teacher presented by Marcy Hullander

Why You Need Yoga During the Holidays

Do you ever have those moments where you look around and think, “How is it already December?” If you maintain a busy schedule, managing a career, a family, relationships, etc. you might not notice the holiday season sneak up on you until it’s too late.

In fact, if you haven’t noticed, you are here, December, full blown holiday season. The holidays are meant for taking time off, relaxing and connecting with family and friends, but if you are still swamped with work deadlines, last minute holiday shopping, or even coordinating holiday parties, it can be challenging to allow yourself the time to relax. Or maybe you even have some family members who you struggle to connect with and you have to try a little harder to find ease during your holiday festivities.

This is why you need yoga during the holidays.

When the holiday hustle picks up, it can be easy to taper off in your yoga practice. Prioritizing tying up loose ends at work before you take time off, cleaning, decorating, hosting friends and family, planning and preparing meals can leave very little time for your usual 8:30 AM Vinyasa practice or your Friday night Restorative class. It is the season of giving, right? So maybe you need to give a little less to yourself in order to give those around you an ugly Christmas sweater party they’ll remember for years.

This is even more reason why you need yoga during the holidays.

First, yoga teaches you to connect with the present moment. If you’ve been steady with your practice before the holiday season, you may have seen them coming back in October and allowed yourself the time to prepare. However, if you are just now waking up to the fact that it is the first week of December and you have done little, if anything, to prepare for the holidays, it is not too late. Learning to connect to the present moment through a yoga practice can keep you grounded while you make your last-minute preparations, preventing you from spinning off into a panic-driven holiday whirlwind.

Second, yoga, specifically pranayama, or breathing exercises, train you to find grounding presence through your breath and soothe your nervous system. There are certain breathing exercises meant for stimulating the parasympathetic division of your nervous system, the part of your nervous system that helps you to relax. If you are feeling frazzled, caught up in the fight or flight response of the sympathetic division of your nervous system, because you nearly burnt your holiday meal and that one family member that knows how to push your buttons wants to make sure you know you almost burnt the holiday meal, it may be challenging to regain your composure before dinner is served so you can truly be present with your friends and family. With a regular yoga practice and familiarity with different pranayamas, you can take a few moments to breathe, perhaps using the Samavritti Pranayama (Samavritti meaning “Equal Movement” – Inhale to the count of four, hold the inhale to the count of four, exhale to the count of four, hold the exhale to the count of four, and repeat) and mellow out before taking your place at the table.

Third, yes this is the season for giving, giving time, giving presence, giving love, but that doesn’t mean you should stop giving to yourself. In order give more, we have to receive more. You are more deserving of your own love and presence than anyone else. This may sound selfish, but when we focus so much on giving to those around us, neglecting ourselves, we drain our well of loving energy dry before our family even gathers around the table. When prioritizing your holiday to-do list, or even doing your last minute gift shopping, don’t leave yourself out of the mix. Give yourself the gift of your own loving presence, take time out to move and breathe on your mat, and fill your own cup with your love before serving others.

So if you find yourself getting more and more tense as the holidays draw nearer, whether it is because of your endless shopping and to-do lists or even the influx of travelers and consumers giving rise to traffic, remember to be generous with yourself this season and truly take the time to relax. Gift yourself with the gift of yoga, whether it is inside or outside of the studio, and give yourself some space to breathe.

 

Presented by Marcy Hullander