Feature Teacher: Nicole Dyer

Yoga means “to yoke, or unite,” to bring together in harmonious union. According to Sharon Gannon, co-founder of the Jivamukti yoga method, yoga is actually our natural state from which we, over time and with experience, drift away.  Much of what is learned through a yoga practice is how to re-unite the mind, body, and spirit, returning to our harmonious, natural state. Once we learn to live in union with our selves, understanding every facet of our own being, we can begin to live in harmonious union with those around us.

One member of the newest members to our Bristol Yoga Community lives this idea on and off of her mat. There is a saying in the yoga community that “one does not practice yoga for themselves, but for those around them.” This individual lives her yoga not only to find harmony within herself and her own life, but also to bring harmony to her community. As owner of White Birch Juice, promoting and educating her community on the value of a healthy lifestyle is a priority, and as a yoga teacher, this individual knows that a healthy lifestyle is not limited to the physical body, but includes your mind-body, emotional-body, and spirit-body.

Not only that, but this individual also knows in order for a person to live a truly, all-encompassing healthy lifestyle, they must also be in harmony with the life that surrounds them.

And this is why we at Bristol Yoga are so thankful to have Nicole Dyer as a member of our teaching community teaching others how self-love is actually a selfless practice.

Here are a few questions we asked Nicole to help you get to know her loving and generous spirit.

  1. What brought you to yoga and made you choose to pursue teaching?

  • Yoga came to me about 4 years ago. Once I started practicing I realized how I hadn't ever really taken the time to slow down and unite mind, body & breath. I was dealing with a small injury at the time, and saw the huge impact my practice had on my body, leaving me with no pain and left me constantly looking forward to being on my mat again. The moment I realized Yoga was so much more than learning poses, or asanas, and much more about loving yourself in order to give love to those around me, I wanted to share that feeling with others. I saw an incredible impact in my life on the way I started "responding" instead of "reacting" and wanted to share this with others too. This whole, new world started to open up for me and that was about the same time that huge changes in my life started (leaving my jobs to start my own business, become a Yoga teacher), and I really wanted others to have that same opportunity in their own lives. I then decided to go through a teacher training in Asheville; that is where I really learned that yoga is SO much more than simply calling yoga poses.


2. What does yoga mean for you?

  • What does yoga mean to me? I am always reminded of a quote one of my teachers shared with me, "You are perfect, absolutely perfect inside, but there is much work to be done." It is the constant reassurance that we were all born with this "blueprint" this makeup of who we are deep down, and it remains there in perfect form. As we pass through the journey of life, it becomes harder to see it, feel it and know it. By practicing yoga, slowing down and being still, listening, we can unite the mind, body and breath to get closer to original form of ourselves. By doing the work, and delving into ourselves for that deeper sense of knowing our being, we get closer to ourselves. By incorporating the poses, breath work & meditation I am able to come to this place of stillness and cultivate LOVE:) Without doing this, for me it is hard to take care of others, or continue to roll with whatever life likes to throw at me. Yoga for me is truly being present in the space between what has happened and what will.


3. Being the owner of white birch juice, how does yoga influence your work?

  • Yoga influences my work with White Birch Juice on a day to day basis. In terms of running a new, small business, I don't think I could imagine doing it without the outlook I have cultivated now. It helps me cope with stress, finding balance between work, relationships & what is really important. Like I mentioned before, I am grateful to have learned this way of finding balance and "responding" instead of "reacting," whether it’s simply being mindful and taking 3 deep breaths before doing anything else, or maintaining morning meditation so I can think clearly and calmly throughout the day. 


4. What are you doing when you're not teaching or making delicious juice?

  • When I'm not juicing, I am either practicing yoga, spending time with friends, cooking, being outside, especially rock climbing. I discovered climbing just this year and have been amazed how it is so similar to yoga, physically & mentally. "Yoga on the rock," its incredible!


5. Of all the places you have been in the world, where is your favorite place? And Of all the places you have not been in the world, where do you dream of going? 

  • Something about Peru, one of the most beautiful places I have ever been. I was there with my best friend from NH and it was just breathtaking. We lived in a small village called Ollantaytambo for several months volunteering. Bird’s eye view of Machu Picchu was probably the most breath-taking view I have ever seen. I really would love to visit New Zealand one of these days :)
     

If you need a little help bringing yourself into union, join Nicole on Tuesday afternoons at 12:15 PM for our 45 minute Flow-N-Go class and grab one of her freshly made juices from the fridge afterwards! The rest of your day will surely be charged with more awareness of your wellness.

 

Feature Teacher Presented by Marcy Hullander

Feature Teacher: Ashley Boyer

Many people desire to begin a yoga practice, but hesitate because of fear, doubt, uncertainty, and/or anxiety. Stepping onto the mat for the first time can be an intimidating experience because of the expectations one builds in one’s mind, specifically about the asana (physical) practice. It isn’t until later in the journey that one realizes this is where the practice begins. As one continues to step onto the yoga mat, becoming more familiar with the physical practice, one begins to understand that yoga is less about the shapes the body makes and more about the connection one builds with oneself. As one’s practice continues to evolve, one realizes that the practice is not confined solely to the yoga mat, that it continues off of the mat, that the practice and the posture never ends.

This is much the case for one member of the Bristol Yoga Teacher Community. This individual serves as an example to all practitioners about the true nature of a yoga practice, that it is more than touching your toes. First coming to the Bristol Yoga Community as a student, this individual, as a glowing momma finely-tuned to her internal compass, chose to follow her instincts and enrolled in the Bristol Yoga Teacher Training Program originally with no intention of teaching. Being a full-time lawyer, mother, and wife as well as a representative for the growing Rodan and Fields community, who could blame her? Fortunately for us at Bristol Yoga, this radiant being chose to take her balancing act off of the mat joining the teaching community.

This joyfully infectious individual is… Ashley Boyer!

Here are a few questions we asked Ashley to help you get to know a little more about why we love her.

1. How did you find yoga and what inspired you to pursue teaching?

  • I did yoga sporadically, as in once a year may be, until Spring of 2013 when a family friend told me about a lady named Victoria Hanson teaching yoga out of her living room once a week.  It was near my house so I contacted her, showed up, and I was hooked. It was totally random, but I trusted it, followed through, and showed up to this stranger's home for yoga.   I followed Victoria to Bristol yoga once a got the nerve to finally go :)  It was August of 2013, and I was pregnant with my second child.  Again, I fell in love, not just with yoga, but with Bristol Yoga Center.  I am twelve hours from my home base, and since moving here, I never really found my niche, my people. From August to December 2013, I came to yoga anytime I had the chance.  I felt a change in perspective in me, a shift, a space that I had never discovered or that I had lost years ago.  At 9 months pregnant and about to pop, I pulled the trigger and signed up for teacher training.  I had no plans to teach; all I knew deep down in my gut was that I needed to know more about this thing and these people that were changing my life.  My husband is the hero in this story as to pursue this crazy gut feeling, he had an infant and 2-year old to handle. Me doing yoga or finding yoga would not have happened without his unwavering support.  I will stop there as the tears starting to form is preventing me from answering these questions. :)
    I pursued teaching after the teacher training because that training gives you a gift.  To keep that gift alive, I have to share it.

2. As a mother, a lawyer, an R&F rep, AND part time yoga teacher, how does your yoga practice manifest in your daily life? What becomes your daily practice?

  • Yoga in my daily life shows up more in the mundane, the day-to-day living.  My home practice is meditation on my mat or in the bathroom when I have a few minutes between life happening around me.  YOGA IS LIFE. LIFE IS YOGA.  It is so much more than asanas; it has changed my life and is my life perspective in everything from changing a diaper, talking to a client about her case and options, leading my RF team, being a wife, a friend, a human, a soul in this world.  I honestly don't see how I made it this far in life without it. 

3. When you're not lawyer-ing, repping for Rodan and Fields or teaching, what are you doing?

  • When I am not lawyering, marketing for R&F, or teaching, I am with my husband and two boys.  They are my world.  Legos, diapers, tents, skinned knees, messy, crazy little boys.  I also love to read and with the pace in my world, I am in love with audible and library books on cd :)

4. What is a book/quote that has found its way to you that continues to hold true in your life?

  • I have too many books and quotes to list.  Right now, I am all over some Brene Brown and Marianne Williamson.  My go-to daily read is the Bhagavad Gita.   One of my favorite quotes that inspires me is,   “You are never too old to set a new goal or to dream a new dream.” – C.S. Lewis

5. What do you hope to teach others through yoga?

  • I never thought I would teach, but teacher training rocked my world and woke me up.  I hope to teach others that the light is within them; it is not found anywhere but here in you.  For years or may be all my life, I held the subconscious or not so subconscious belief that I will be happy when ....(I graduate college, I live here, I don't live there, I finish law school, I get married, I have X number of bedrooms, I move home to Louisiana, I leave here, I get this job..etc.) Yoga, or me finding yoga and allowing it to change my life, changed my life.  I want to show people that if I can find it or strive to live yoga, they too can find that undisturbed peace within themselves.  Come as you are where you are.

If you need help bringing balance into your life or are new to the practice and are just becoming acquainted with your mat, join Ashley on a Saturday morning at 10:00 AM for Yoga for Everybody. This loving momma has a smile that can put any anxieties at ease.

 

Feature Teacher Presented by Marcy Hullander