How do you find a yoga practice that is right for you?

During practice, I can hear my breath mix into the flow of everyone else's in the room. I can push myself to achieve my best pose of the day, or I can find myself honoring my body in a resting pose, and no one pushes me to come out of it. I can feel the engagement of the instructor through hands on adjustments, and when I am in my final pose, savasana, I am completely relaxed. My mind, my body and my breathe are at ease. My soul is at ease. I am home!

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