Have you always wanted to try yoga but are too nervous to take that first step? Or have you tried a class but felt like you needed a little more help to figure out what works for your body? Then Curvy Yoga might just be for you!
A friend asked me to attend yoga class with her for a year but I wouldn't go with her. She was athletic and skinny and I was... well, not athletic and skinny. I was certain that I would be the biggest person in the class and I wasn't sure I would be able to do what was asked. A year later I was still thinking about yoga and finally went to my first class (without that friend!). Attending weekly classes helped me de-stress, increased my mobility, and decreased my shoulder and hip pain. I began to notice and to listen to how my body felt in different poses and throughout my day. I began to take my yoga off the mat and bring more calm to my life. I began to learn to show kindness to myself.
Curvy Yoga is a safe place for you to practice yoga and explore slight differences in poses to find what works for your body. Making slight modifications can sometimes be necessary for proper alignment and safety in a bigger body. It's a place to learn how to use all those props in the studio. It's a place to figure out what to do when your left elbow doesn't reach the outside of your right knee in a twist. Yoga helps you to learn body awareness and you might just begin to understand what that yoga teacher means when she says "what is your pinky toe doing right now?"
Isn't Curvy yoga just like regular yoga? Why do we need it? Because there are people like me who were afraid to go to a class. Because you want to feel safe. Because you don't know that a regular yoga class is going to be just fine. Because you don't know how to do the poses and might get embarrassed. Because you've tried a pose and couldn't do it. Because you don't know how to make the poses work for you.
Join me at my workshop on January 28. We will explore how to love the body you’re in today, learn “how to” modifications to make yoga poses more accessible in any class, practice the options, and then get a chance to try out those new moves in a 45 minute yoga practice. "You can do this!"
Emily Adams, RYT-200 and Curvy Yoga certified teacher, will be leading this fun, instructional and inspirational workshop. We will explore how to love the body you’re in today, learn “how to” modifications to make yoga poses more accessible in any class, and then get a chance to try out those new moves in a 45 minute yoga practice. Lots of options are offered during the workshop so you can figure out what best works for your body.
Beginners are very welcome; no yoga experience or flexibility required.
January 28th 11:30am-1:30p