Be Kind & Align: A Journey to Honoring Your Body

Something is wrong with my right wrist, and everything I do seems to make it worse, including yoga: especially yoga. Flexing causes it the most pain, and in yoga, we can spend a lot of time bearing a lot of weight on flexed wrists in plank, side plank, wild thing, chaturanga, up dog, the list goes on.  To opt out may seem to have the trappings of weakness.

Read More