Yoga means “to yoke, or unite,” to bring together in harmonious union. According to Sharon Gannon, co-founder of the Jivamukti yoga method, yoga is actually our natural state from which we, over time and with experience, drift away. Much of what is learned through a yoga practice is how to re-unite the mind, body, and spirit, returning to our harmonious, natural state. Once we learn to live in union with our selves, understanding every facet of our own being, we can begin to live in harmonious union with those around us.
One member of the newest members to our Bristol Yoga Community lives this idea on and off of her mat. There is a saying in the yoga community that “one does not practice yoga for themselves, but for those around them.” This individual lives her yoga not only to find harmony within herself and her own life, but also to bring harmony to her community. As owner of White Birch Juice, promoting and educating her community on the value of a healthy lifestyle is a priority, and as a yoga teacher, this individual knows that a healthy lifestyle is not limited to the physical body, but includes your mind-body, emotional-body, and spirit-body.
Not only that, but this individual also knows in order for a person to live a truly, all-encompassing healthy lifestyle, they must also be in harmony with the life that surrounds them.
And this is why we at Bristol Yoga are so thankful to have Nicole Dyer as a member of our teaching community teaching others how self-love is actually a selfless practice.
Here are a few questions we asked Nicole to help you get to know her loving and generous spirit.
What brought you to yoga and made you choose to pursue teaching?
Yoga came to me about 4 years ago. Once I started practicing I realized how I hadn't ever really taken the time to slow down and unite mind, body & breath. I was dealing with a small injury at the time, and saw the huge impact my practice had on my body, leaving me with no pain and left me constantly looking forward to being on my mat again. The moment I realized Yoga was so much more than learning poses, or asanas, and much more about loving yourself in order to give love to those around me, I wanted to share that feeling with others. I saw an incredible impact in my life on the way I started "responding" instead of "reacting" and wanted to share this with others too. This whole, new world started to open up for me and that was about the same time that huge changes in my life started (leaving my jobs to start my own business, become a Yoga teacher), and I really wanted others to have that same opportunity in their own lives. I then decided to go through a teacher training in Asheville; that is where I really learned that yoga is SO much more than simply calling yoga poses.
2. What does yoga mean for you?
What does yoga mean to me? I am always reminded of a quote one of my teachers shared with me, "You are perfect, absolutely perfect inside, but there is much work to be done." It is the constant reassurance that we were all born with this "blueprint" this makeup of who we are deep down, and it remains there in perfect form. As we pass through the journey of life, it becomes harder to see it, feel it and know it. By practicing yoga, slowing down and being still, listening, we can unite the mind, body and breath to get closer to original form of ourselves. By doing the work, and delving into ourselves for that deeper sense of knowing our being, we get closer to ourselves. By incorporating the poses, breath work & meditation I am able to come to this place of stillness and cultivate LOVE:) Without doing this, for me it is hard to take care of others, or continue to roll with whatever life likes to throw at me. Yoga for me is truly being present in the space between what has happened and what will.
3. Being the owner of white birch juice, how does yoga influence your work?
Yoga influences my work with White Birch Juice on a day to day basis. In terms of running a new, small business, I don't think I could imagine doing it without the outlook I have cultivated now. It helps me cope with stress, finding balance between work, relationships & what is really important. Like I mentioned before, I am grateful to have learned this way of finding balance and "responding" instead of "reacting," whether it’s simply being mindful and taking 3 deep breaths before doing anything else, or maintaining morning meditation so I can think clearly and calmly throughout the day.
4. What are you doing when you're not teaching or making delicious juice?
When I'm not juicing, I am either practicing yoga, spending time with friends, cooking, being outside, especially rock climbing. I discovered climbing just this year and have been amazed how it is so similar to yoga, physically & mentally. "Yoga on the rock," its incredible!
5. Of all the places you have been in the world, where is your favorite place? And Of all the places you have not been in the world, where do you dream of going?
Something about Peru, one of the most beautiful places I have ever been. I was there with my best friend from NH and it was just breathtaking. We lived in a small village called Ollantaytambo for several months volunteering. Bird’s eye view of Machu Picchu was probably the most breath-taking view I have ever seen. I really would love to visit New Zealand one of these days :)
If you need a little help bringing yourself into union, join Nicole on Tuesday afternoons at 12:15 PM for our 45 minute Flow-N-Go class and grab one of her freshly made juices from the fridge afterwards! The rest of your day will surely be charged with more awareness of your wellness.
Feature Teacher Presented by Marcy Hullander