Join us for Yoga 101! This one day intensive class will get you started on your way to feeling comfortable on a yoga mat. We will cover the basics of props and yoga etiquette. This class will take you through the basics of yoga postures, alignment, common sequences and will be part asana practice and part question & answer. After you have completed this class you will feel more confident on your mat.
Join Vicky Foster - RYT for this in depth look into how to get started with a yoga practice. The time to start is now..it is never too late to begin again!
Participants that enroll in this course will receive 10% off a class package or membership after completion, so you can begin to use your new found knowledge in any of our classes. This class will be held on December 2nd from 1- 3pm.
Must pre-register to attend by Wednesday, November 29th! Sign up by Monday, November 27th and receive a 10% discount!
Cost of the class is $22.00