Led by our own Victoria Hanson RYT-500, who trained in Sampoorna Yoga Center in Goa, India in 2016. This class series will focus on building muscle memory of these classic Hatha yoga sequences to utilize in your personal practice. Sun Salutations are a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years. This series builds strength and refines the muscle tissues by building heat in the body. Moon salutations are a modern sequence of restoring poses that are designed to cool the body and aid in quieting the mind and increases the body’s ability to heal and rest. These sequences together are powerful allies to develop in your home practice for life long fitness and well being.
Thursdays @ 4:30pm, OCT 5th - NOV 9th