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Bristol's First Registered Yoga School. Program and facility recognized by the Yoga Alliance. 


Lydie Ometto E-RYT 500 of InnerSea Yoga and a great team of Yoga Teachers are teaming up to provide you with a comprehensive look into the Art & Science of Yoga. Do not miss this opportunity to dive deeper into your practice.  This Immersion is for anyone who is ready to take their practice to the next level. The Immersion/Teacher Training will take you through the deeper dimensions of yoga giving you the opportunity to teach others along your journey.  

 No formal experience is required to enroll in the program. We do recommend that you have at least 6 months of yoga practice prior to the start of the program. Any questions or concerns regarding the program can be directed to  

Application process: 

Applicants will be chosen on a first come first serve basis. Our space will be limited to ensure you have the optimal learning experience. Please download the application below and return it to or mail it to 2010 West State Street, Bristol TN 37620.  Once deposit or full payment is made to reserve your spot, you will be provided a welcome packet with list of required reading materials and study materials.


Techniques, Training & Practice: 100 hours
Teaching Methodology: 25 hours
Anatomy & Physiology: 25 hours
Yoga Philosophy, Life Style & Ethics: 30 hours
Practicum: 10 hours
Non-contact: 40 hour

The program will be held in a module format over a period of six months. Complete attendance is required for training certificate & to register with Yoga Alliance as an RYT.

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Course Content:

  • Alignments Principles

  • Anatomy & Physiology

  • Ayurveda Principles

  • Bandhas, Chakras, Nadis

  • Barre Yoga

  • Business of Yoga

  • Chakra Yoga

  • Communication Skills

  • Continuing Education Recommendations

  • Ethics & Lifestyle

  • Hands-on Adjustments

  • Home Practice

  • Karma Yoga

  • Kundalini Yoga

  • Lineage & history of Yoga

  • Mantra & Mudras

  • Meditation

  • Modifications

  • Pranayama

  • Restorative Yoga

  • Sequencing

  • Special Populations & Yoga: (pregnancy, elderly, kids yoga, etc)

  • Teaching Methodology

  • Therapeutic Applications of Yoga

  • Yamas & Niyamas

  • Yin Yoga

  • Yoga Sutras



Sep 28/29  -   Oct 12/13   -   Nov 2/3   -   Nov 16/17
Dec 7/8   -   Jan 11/12   -   Jan 25/26   -   Feb 1/2

Saturday /  8am-6pm
Sunday  / 8:30am-6pm

Tuition: payment plan available, please inquire

Cost of the program is $2675 cash/check | $2875 credit card payment

Register by August 5th  ONLY $2400 cash/check | $2500 credit card payment

A $600 non-refundable deposit is required to hold your space.

Required reading materials (approx. cost $120) are not included in the price.

Cost of the training is non-refundable. In extreme cases training fees may be able to be transferred to a future program.


Complete attendance is required for all module weekends. In the case of extreme illness or emergency, make-up sessions will be discussed on a case by case basis. Make-up sessions will be an added cost to the student as private instruction for a cost of $75 an hour.  If you miss more than one full weekend you may be asked to withdraw from the program. Yoga Alliance will not allow you to register with them unless certificate of completion is received. Please plan to attend all weekends as the connection with your group enhances your learning of this ancient practice.